The other group engaged in a four-minute high-intensity interval training (HIIT) for four days per week for six weeks. In the first group, there was a one-hour moderate-intensity workout for five days per week for a duration of six weeks. This study aimed to compare the results obtained from two participant groups ( 1 ). Izumi Tabata, in collaboration with other researchers from the National Institute of Fitness and Sports in Tokyo. Its history goes back to a study conducted by a Japanese scientist named Dr. Read More: Tabata Weight Loss: Action-Packed Workout That Leaves No Trace Of Excess Fat History Of Tabata Yoga The timed Tabata yoga approach combined with yoga asana improves physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration ( 4 ).

It is a yoga style that brings together asana practice with High-Intensity Interval Training ( HIIT), referred to as Tabata. There are many benefits of Tabata yoga, and the fact that it is safer and takes less time has attracted many people to give it a try. This type of yoga will quickly take care of your body, but you will sweat for it like crazy. Since it involves full-body moves, there is a ton of force on the body, which translates to tons of calorie burn. It may not be the easiest, but practicing Tabata yoga is one of the most efficient for burning calories. It is a form of high-intensity yoga that combines asana practice with high-intensity interval training (HIIT), referred to as Tabata. This is where Tabata yoga comes into play. Most people don’t know that they can get a quick workout with complete poses that open the body. This leads to some people avoiding yoga entirely, thinking they don’t have time for it.

Most traditional yoga classes can take up to more than 90 minutes. Training For A Shorter Time And Gaining Better Results.

Hard core yoga